Online individual therapy in Texas and Florida gives you a private, one-on-one space to work through whatever you’re carrying, without having to add a commute to your week. Through virtual therapy, Texas and Florida clients can meet with me from anywhere in the state, on a schedule that actually fits real life.
I work with a wide range of concerns in individual counseling, including anxiety therapy, depression counseling, and stress management. Sessions are practical and educational — I want you to leave each one with something you can actually use, not just something you talked about.
What to Expect From Virtual Therapy
your first session focuses on understanding where you are and what brought you in. From there, we build a plan together, checking in regularly on what’s working and adjusting as needed. Many clients also benefit from combining individual therapy with Cognitive Behavioral Therapy or EMDR, depending on what’s underneath the anxiety, depression, or stress you’re experiencing.
Frequently Asked Questions
Most clients start weekly and adjust frequency as they see progress.
Yes — anxiety therapy and depression counseling are two of the most common reasons clients start individual counseling with me.
That’s a completely normal place to start.